Guitar, piano, violin, or any instrument can produce tunes that are soothing to the soul—and to your health.

The best temp for your skin? Use lukewarm water, not hot or cold, to wash your face—in the shower or at the sink.

Turn off electronics at least one hour before bed; the blue light that emanates from cell phones, TVs, and computers can interfere with restful sleep.

You don't always need dumbbells or barbells to build strength—and stronger bones. Body weight exercises like pushups are super effective too.

When exercising outdoors, be sure to use sunscreen to protect your skin from the sun's damaging ultraviolet rays.

If you have a healthy gut, you probably also have a strong immune system—and a healthy body (including radiant, glowing skin).

It's the smallest things in our life that have the biggest impact on our health and happiness.

We underestimate the value of happiness in our lives. But the truth is that by following our hearts—in our lives—and taking time to truly enjoy every moment of every day, we can make a huge impact on our happiness and on our health.

Just 5 to 7 minutes of meditation daily can reap big health benefits.

Find ways (like yoga) to reduce stress and you'll notice healthier, more radiant skin.